There’s so much to love about the golden elixir, olive oil! For years, nutritionists have praised the healthy benefits contained in the “good fats” of extra virgin olive oil. Among the benefits: lowering cholesterol and helping to control insulin levels. Contained in it are powerful antioxidants that have anti-inflammatory properties that protect cells from damage. Olive oil is also often found in moisturizers and lotions because of its rejuvenating and hydrating properties that protect skin damage. No wonder it’s so good for you — inside and out!
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